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building up to 10km

by rochelle taljaard

RUN A 10KM WITH ME!

I am a passionate sport conditioning and fitness coach with a love for helping people to become the best versions of themselves.

Download my free guide and tie your laces – we’re going jogging! With this program, I am guiding you to build your distance to a 10km! Don’t worry – just trust me. Stick to the daily program, and in 12 weeks you will hit the 10km mark!